With the Ironman series coming to a close on Sunday in Noosa, Ali Day has capped off an exciting series after last night being crowned the Red Bull ‘Athlete’s Athlete’ at the Kelloggs Nutri-Grain Ironman Awards. …

Six of Wollongong’s most talented athletes are getting set for the ultimate battle. No amount of training, taper or testing can prepare them. No amount of supplements, science or sleep will help them. This is a …

In what was always going to be the ultimate test of fitness and mental strength, Ali Day has proven he can master almost any format after finishing second in the 22.8km gruelling course that covered three …

Aaron Royal, on his 22nd birthday, was able to defend his Australia Day Aquathon title after winning today’s event, a 900mtr swim/7km run in a time of 36.52. It came down to a sprint finish with …

Dear Mother Nature, This Sunday Ali Day will line up for round four of the Kelloggs Nutri-Grain series at Perth. The forecast is for blistering heat, the course itself, the most gruelling of the lot. It’s …