Keegan Smith

Keegan Smith – Strength, Health and Grow…

Keegan Smith is the head of Strength, Conditioning and Nutrition for the Catalans Dragons Rugby League team and is becoming a leader in high performance health. His focus is more than just the best physical training practices; it also requires the best possible health practices.

There are many health experts out there who know their way around natural medicine and foods, but how many of them realise how these medicines and foods relate to blinding acceleration? There are equally as many personal trainers and athletic performance centres that offer great physical training opportunities but often neglect other factors contributing to the overall health (and therefore performance) of their athletes.

Lance Armstrong and hundreds of other high profile athletes around the world are testimony to the fact that athletes are clearly no longer immune to chronic disease. The good news is we have a lot more control over our health than we are being sold … and told.

“My dream includes being really strong and healthy, growing my own food and helping other people to live their dreams”.

Want to know more? Visit his website