KO Health
KO Health
Exercise Physiology & Personal Training Services
“A holistic and common sense approach to health & fitness”
Personal Training Services:
Personal or small-group exercise sessions tailored to suit people of all shapes, sizes and abilities.
Exercise Physiology Services:
Holistic monthly health program can also be tailored to suit everybody. The aim is to help you to learn how to eventually take self-control of your health and fitness. A general outline of the program is below, for further details contact KO Health.
Monthly program includes:
- Initial consultation: Client – Exercise Physiologist discussion to create a solid understanding of the client and establish health history, current health status, health goals and in some cases health progress (approximately 1 hour duration).
- Program design: Individualised holistic health program is designed by the exercise physiologist based on the outcomes of the initial consultation (program will be ready for delivery within 1 week of consultation).
- Program delivery: Exercise physiologist explains, demonstrates and helps the client to fully understand the program (approximately 1 hour duration).
- Program duration: The client takes the program and applies it themselves to fit within their current lifestyle. The exercise physiologist is available throughout the program via phone or email to provide support or advice whenever required (program lasts for 4 weeks).
After completion of each 4 week program, an updated program can be designed following another consultation to discuss progress. 
Other:
Athletes, check the ‘KO Health’ or ‘Activate Fitness’ facebook pages for notices of upcoming group sessions specifically for athletic conditioning.
For any other specific health and physical performance requests, contact KO Health for a customised quote.
Philosophies:
Our goal is to help you to help yourself. While personal training is a great health solution for some people, we understand that it is not always for everybody. We strive to help you work toward long term health and fitness independence.
From weight loss to elite athletic development, we take a holistic approach to achieving your goals. Aligning your nutritional and lifestyle habits to support your physical efforts can significantly enhance your results.
Will our programs work for you? Only if you do them! We understand that the most important factor in a successful program is client compliance. With this in mind our holistic program will always begin at a level customised to your lifestyle, personality and ability then progress at an appropriate rate toward your goal.
Background:
Kurt in Action for Australia
Kurt Ogilvie completed a bachelor of Exercise Science and Rehabilitation degree from the University of Wollongong in 2006. He also has Certificate III and IV Fitness qualifications from Shellharbour TAFE and is a Level 1 Strength & Conditioning coach. On top of gaining experience in the health and fitness industry, he has also forged a successful career in the sport of hockey, as an athlete at International level and a coach at a National level.
Contacts:
Phone: 0401 269 882
Email: kurt_ogilvie@hotmail.com
Or find me on Facebook and follow me on Twitter!